Panda Express Nutrition Chart - Interactive Chart Tools

Panda Express, a beloved American fast-food chain, is renowned for its delicious Chinese-inspired dishes. For those who are health-conscious or simply curious about the nutritional content of their favorite meals, understanding the calories Panda Express offers is essential. This blog post will delve into the nutritional information of various Panda Express menu items, helping you make informed decisions about your dining choices.

Table of Contents

Panda Express offers a wide variety of dishes, each with its own nutritional profile. Whether you're a fan of their signature Orange Chicken, Beef with Broccoli, or Fried Rice, knowing the calorie count can help you balance your meals effectively. Below, we'll break down some of the most popular items and their caloric content.

Signature Dishes

Panda Express is famous for its signature dishes, which are often high in flavor but also in calories. Here are some of the most popular ones:

Orange Chicken: This sweet and tangy dish is a favorite among many. A single serving contains approximately 320 calories.
Beef with Broccoli: This dish is a healthier option compared to some others, with around 240 calories per serving.
Kung Pao Chicken: This spicy and savory dish packs about 310 calories per serving.
Fried Rice: A classic side dish, Panda Express's Fried Rice contains around 280 calories per serving.

Healthier Alternatives

If you're looking to cut down on calories Panda Express offers, there are several healthier alternatives you can consider. These dishes are lower in calories and often packed with vegetables, making them a better choice for a balanced diet.

String Bean Chicken Breast: This dish is a great option for those watching their calorie intake, with only about 170 calories per serving.
Chicken and Vegetables: This dish is another low-calorie option, containing around 180 calories per serving.
Eggplant Tofu: For a vegetarian option, this dish is a good choice with approximately 160 calories per serving.

Side Dishes and Extras

Side dishes and extras can significantly impact the overall calorie count of your meal. It's important to be mindful of these additions when calculating your total caloric intake.

Chow Mein: This noodle dish is a popular side, containing around 290 calories per serving.
Super Greens: A healthier side option, Super Greens contain approximately 60 calories per serving.
Egg Rolls: These crispy treats are high in calories, with about 190 calories per serving.

Drinks and Desserts

Don't forget to consider the calories in your drinks and desserts. These can add up quickly and impact your overall meal.

Soft Drinks: A typical soft drink contains around 150-200 calories, depending on the size.
Fortune Cookies: These sweet treats are relatively low in calories, with about 25 calories each.
Chocolate Chip Cookies: These are a bit higher in calories, with around 150 calories per serving.

Nutritional Information Table

To give you a clearer picture, here is a table outlining the caloric content of some popular Panda Express dishes:

Dish	Calories per Serving
Orange Chicken	320
Beef with Broccoli	240
Kung Pao Chicken	310
Fried Rice	280
String Bean Chicken Breast	170
Chicken and Vegetables	180
Eggplant Tofu	160
Chow Mein	290
Super Greens	60
Egg Rolls	190
Soft Drinks	150-200
Fortune Cookies	25
Chocolate Chip Cookies	150

📝 Note: The calorie counts provided are approximate and may vary based on portion sizes and specific ingredients used.

Tips for Enjoying Panda Express While Watching Your Calories

Enjoying your favorite Panda Express dishes while keeping an eye on your calorie intake is possible with a few simple strategies. Here are some tips to help you make healthier choices:

Portion Control: Pay attention to portion sizes. Opt for smaller portions or share larger dishes with friends or family.
Choose Healthier Sides: Instead of high-calorie sides like Fried Rice or Chow Mein, opt for healthier options like Super Greens or Steamed Vegetables.
Limit Sauces: Many Panda Express dishes come with sauces that can add extra calories. Ask for sauces on the side and use them sparingly.
Stay Hydrated: Drink plenty of water instead of sugary drinks. This can help you feel full and reduce overall calorie intake.

By following these tips, you can enjoy your favorite Panda Express dishes while maintaining a balanced diet.

Panda Express offers a variety of delicious dishes that cater to different tastes and dietary needs. Understanding the calories Panda Express offers in each dish can help you make informed decisions about your meals. Whether you’re looking for a quick lunch or a satisfying dinner, knowing the nutritional content of your favorite dishes can help you enjoy your meal guilt-free. From signature dishes to healthier alternatives, there are plenty of options to choose from. So next time you visit Panda Express, use this guide to make the best choices for your health and enjoy your meal to the fullest.

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